CALUM VON MOGER
Biography
Being dubbed as the second Arnold, Calum Von Moger has the same awesome genetics and growth capabilities to be matched against the greats. Carrying not only a huge physique but also a thirst for strength and progression, Calum’s proving he’s a force to be reckoned with.
Training with his brother at a young age and focusing on basic techniques with heavy weights, along with being influenced by the likes of Steve Reeves. The Arnold 2.0 is rising up quickly as an aesthetic and classic bodybuilder in modern times. This is his story
Standing out as a contender at a young age, Calum trained harder, grew bigger, and started to taste the feeling of success. Winning his first competition in 2010 in Australia and then taking first place in the Junior Mr. Universe.
He’s now currently working hard to retain his title, along with working as a brand ambassador, and fitness/fashion model. He also often speaks to kids around the world about fitness and nutrition.
Calum’s training life and thirst for the weights room started back in his hometown of Geelong Australia. One day when Calum was 14 his brother asked him if he wanted to go to the gym (an old warehouse close to their home). It wasn’t a fancy gym with lots of equipment, it was old, basic and with rusty dumbbells on the floor, but it was everything Calum needed to catch the lifting bug.
The owner would leave the key in the letterbox so they could train there after school. At times the key wasn’t always there, so sneaking in underneath the shutters was the only way to make sure they could train each night.
After several years of hard work in the gym, Calum started competing in local shows. He went on to win his first bodybuilding competition in 2010, and in 2011, he was selected to take part in the WFF Junior Mr. Universe competition.
Calum also competed and won the NABBA Junior International championships, then went on to take first place in the Jr. Mr. Universe. Calum now resides in Los Angeles California constantly prepping for the next big event.
Training
Primarily focusing on a 4-day split, Calum likes to lift as much weight as possible to ensure he continues to grow and retain his huge physique. Always practicing the strictest form possible, and focusing on each muscle fiber and strand being used, and making sure that every aspect of his body is put under the right amount of tension for growth.
Lifting Heavy
Using heavy weights and low reps and a pyramid training structure is what Calum prefers to use.
This involves the weight being increased with each set, and with basic compound exercises such as deadlift, bench press, squats and bent over rows. These exercises have contributed to Calum’s awesome growth.
This shows us that his workouts are basic, but also heavy and intense. Calum says that it’s also important to utilize your rest days as you’ll be lifting so much weight. It’s vital to get at least 3 days of rest spread throughout the week says Calum when training like this.
Cardio
For cardio, which is not hugely important for Calum as his metabolism is so fast it burns up most of the calories he east. But when he does do cardio, it’s often swimming and mountain biking.
A typical training week may look something like this:
Monday & Thursday
1. Incline Situp: 2-3 x 20-30
2. Hyperextension: 2-3 x 10-15
3. Squat: 6 x 12/10/8/6/4/2*
4. Barbell Bent Rowing: 5 x 12/10/8/6/4*
5. Deadlifts: 4 x 8/6/4/2*
6. Barbell Wrist Curl: 3 x 12/10/8*
7. Standing Calf Raise: 5 x 15/12/10/8/6*
Tuesday & Friday
1. Incline Leg Raise: 2-3 x 20-30
2. Bench Press: 5 x 10/8/6/4/2*
3. Incline Press: 4 x 10/8/6/4*
4. Military Press: 4 x 8/6/4/2*
5. Barbell Curl: 4 x 10/8/6/4*
6. Skull Crushers: 4 x 12/10/8/6*
7. Seated Calf Raise: 5 x 15/12/10/8/6*
Nutrition
With a quick metabolism such as Calum’s, he’s lucky enough to get away eating a huge amount of food while retaining a lean body. Saying that his diet approach is quite simple in the fact that if he want’s to gain more muscle, he will simply eat more. And if he’s cutting, he’ll slightly reduce his overall calorie intake in preparation for a photo shoot or competition.
One of his favorite meals he likes to eat at any time of the day is watermelon with cottage cheese. Or any home cooked meal by his family and friends. Such as meat, potatoes, and vegetables.
For supplements, Calum will often use a whey protein along with BCAA’s, creatine, and a pre-workout to keep him strong in the gym.
Calum will also use a glucose powder to feed his muscles, as well as magnesium, zinc, multivitamins, fish oil, and taurine. This helps Calum to maintain a healthy heart and nervous system.
Calum’s Daily Diet
4 eggs, 1 banana, 1 cup milk, 3 scoops ice cream, 1 tbs Nutella/peanut butter, oats, whey protein, honey smoothie
Chicken with white rice
Beef with white rice
Chicken with white rice
Protein shake
Potato’s, steak, salad
Casein protein, milk, flaxseed oil, Nutella on toast with banana
Idols and Influences
Looking at Calum’s physique we can clearly see who is idols were throughout his career. The classics such as Arnold, Frank Zane and Steve Reeves, are all held in the highest regards by Calum.
Watching his idols on TV as a youngster and training with the same intensity and methods used back in the “golden era.” Calum has shaped his body to mirror their style and look.
The v-shaped body with the smaller waist, wide lats with huge arms, and shoulders with thick legs are the backbone of Calum’s hard work. He hopes to show the world what bodybuilding is all about. He wants to show the natural looking physiques that were based on the ancient Greek statues and the gods of yesteryear.
Calum doesn’t want to put down the hard work of today’s modern bodybuilders, but for him, the true physique are those of the classics.
Found on : http://www.greatestphysiques.com/calum-von-moger/
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