BRIGITTE GOUDZ BIOGRAPHY | HEIGHT WEIGHT LIFESTYLE AND PHOTO GALLERY |

Brigitte Goudz was born in 1994.
Brigitte Goudz is a fitness model from Pennslyvania, US. She spent most of her youth with a negative self-image and low self-confidence, Brigitte has transformed her physique, and mentality ever since she started going to the gym at the age of 18.

Weight
135 - 145lbs (61.2 - 65.8kg)

Height
5'6" (167.5cm)

Nationality
American

Achievements
Fitness Model
Sponsored Athlete

From a Shy Girl to Popular Fitness Model
From the beginning Brigitte Goudz struggled with low self-esteem growing up. As a result, she was afraid to speak up and express herself among her peers.

This, however, all changed once she started going to the gym at the age of 18. As her body was slowly transforming from weightlifting, so was her confidence. \
This is what she said; “This change and the positive self-image I got through bodybuilding motivated me enormously.”

Driven by her new-born passion, Brigitte began posting pictures of her awesome physique on the internet – something she wouldn’t have dreamed about when she was younger.

The decision to post content online saw Brigitte become popular among fitness lovers, giving her the opportunity to grow a career out of her passion. 

This is exactly what she did for the following three years – by 22, she had become a sponsored athlete and a fitness model, with a promising future in the industry.

Nutrition

Brigitte is no stranger to counting calories and planning her meals ahead. This is something she does on a regular basis to keep her body from gaining unwanted weight. To make the whole process easier, Brigitte uses an application on her mobile phone which calculates her macronutrient intake.

A strong believer in the saying “you are what you eat”, Brigitte eats clean all year round. This means she doesn’t have your typical off-season diet, but rather sticks to healthy foods at all times.

These are the foods she consumes on a daily basis;

1. Proteins: eggs, organic chicken, organic beef, Greek yogurt, cottage cheese
2. Vegetables: lettuce, green beans, tomato, cucumber, spinach, beetroot
3. Carbohydrates: fruits, sweet potatoes, oatmeal, pumpkin, wholemeal bread
4. Fats: almonds, peanut butter, olive oil and coconut oil

Brigitte’s Supplement Stack

• BCAAs
• ZMA
• Whey Protein
• L-Carnitine
• Creatine
• Yohimbine